Nutritious Broccoli Sprouts, Great for Storable Food

Munching on fresh organic broccoli sprouts can help protect your stomach from the germ responsible for many cases of gastritis, ulcers, and stomach cancer, and supply you with a wide range of nutrients.
Certified organic broccoli seeds have just recently become popular after the discovery that they contain the amazing cancer-fighting phytochemical, sulforaphane.
According to researchers from [...]

Kava Kava – the Natural Stress-Reliever, Anti-Depressant, Relaxant

Kava Kava is a member of the pepper family, first named Piper methysticum by Captain James Cook during his first voyage to the South Pacific. The indigenous people have consumed kava for the last 3,000 as an end of the day drink, bringing them tranquility of both body and mind.
The kava plants are grown in [...]

One of the Best Anti-Aging Superfoods Available

Bee Pollen is one of the most well known reverse aging super-foods on the planet today. Bee pollen is one of nature’s most complete foods and is a complete source of protein, rich in 44 vitamins and amino acids, 27 mineral salts, hormones, beneficial carbohydrates, and fats that offer more than 5,000 enzymes and co-enzymes [...]

The Anti-Aging Pill

Resveratrol (pronounced rez-vair-ah-trawl), the compound discovered only a few years ago, is one of the forerunners in the anti-aging pill race. It is a powerful antioxidant found most abundantly in red wine and fruits of the vine, such as whole grape skins, pomegranates, raspberries, mulberries, and cranberries along with seeds and peanuts.
Research shows resveratrol [...]

Supplements Are On the Up!

Biochemistry is active throughout our lives; we simply need to provide the raw materials necessary for the reactions to take place. You do this through supplementation. Supplementation is a major step toward reversing aging and living a longer and healthier life. Carefully choose fresh whole foods and take balanced multi-vitamins, minerals and supplements.
In 2006, calcium [...]

Multi-Vitamins

There are many theories on the causes of aging and mortality. One theory concerns telomeres. Telomeres make up the end portion of the chromosomes. Over time, these chromosomes replicate and the telomere segments become shorter and shorter and eventually die.
According to a study published in the June 2009 editions of the American Journal of Clinical [...]

For Antiaging, Eat a Salad Every Day

In a recent study from Rush University, adults who ate three servings of vegetables each day had a 40 % slower rate of cognitive decline over six years than those who avoided veggies. Adults who ate plenty of vegetables had the mental equivalent of someone five years younger.
Green leafy vegetables had the strongest effect, probably [...]