Exercise

It is a proven fact. People who are physically fit have better sex. A brisk walk every day, three to four twenty minute jogging outings a week, or a few laps in the swimming pool could be all it takes to improve your sex life. Physical improvements in muscle strength and tone, body composition and [...]

Reverse Aging – A Matter of Choice

To reverse your aging, the first thing you must do is to reverse the damage you have done to your body. The amount of damage you have incurred so far depends on your body type and on what kind of lifestyle you have chosen. Aging is always the function of malnutrition (what you are missing [...]

Change Your Lifestyle

In June 2009, a study published in the American Journal of Medicine, states that the number of middle-aged and older American adults who eat right, exercise regularly and keep their weight under control has declined over the past twenty years.
In 2006, only 26% of Americans between the ages of 40 and 75 years old consumed [...]

Be Sociable: Have a Pepsi

This jingle was used from 1958 to 1961.
Did you know one of the unhealthiest things you can drink is soda? The average American drinks more than 60 gallons of soda each year. The average teen drinks 700 cans of soda per year. Statistics show that 59% of Americans regularly drink diet soft drinks with the [...]